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Capstone Chiropractic
Jupiter Florida Family Wellness Center


We use spinal adjustments to correct misalignments and restore proper function to the nervous system, helping your body to heal naturally.


The ancient Chinese practice of inserting needles in specific points on the body to manipulate the flow of energy or Qi.


Chiropractic and massage help weak muscles heal faster, reduce pain and swelling, improve posture, strengthen the immune system.


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"Our practice is about more than just "feeling good" – it is about having optimal health that encourages the healing process and the highest quality of life"







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Latest from the blog

By Aaron Mills 28 Jul, 2017

Is it painful when you chew, open wide to yawn or use your jaws? Do you feel pain or soreness in front of the ear, in the jaw muscle, cheek, the teeth or the temples? Do you feel pain or soreness in your teeth? Does your jaw make noises loud enough to bother you or others? Do you find it difficult to open your mouth wide? Does your jaw ever lock/stick when you open it?

If you answered yes to any of those questions, you may be experiencing Temporomandibular Joint Disorder.

The Temporomandibular Joint is a hinge that connects your temporal bones to the jaw. The joint can have a common disorder causing jaw clicking, stiffness, pain, and locked jaw while chewing and swallowing called TMD or otherwise known as TMJ. TMJ can occur from the muscles of the jaw tightening thus causing a misalignment. It puts pressure on the joint and compresses the disc. If whiplash or a sudden force happens, TMJ can occur and cause it to stretch and tear pulling it out of position.

Other causes of TMJ:

  • Grinding Teeth
  • Clenching teeth
  • Arthritis
  • Stress

Symptoms of TMJ include:

  • Head ache
  • Shooting pain in the back of the head
  • Swallowing difficulties
  • Neck Pain
  • Clicking in the jaw
  • Buzzing/Ringing Noises
  • Ear Pain
  • Locked jaw

Unfortunately, Women are four times more likely to experience TMJ.

Adjusting the Temporomandibular Joint can be a part of your treatment plan. If you have TMJ, Dr. Kian may message, manipulate, apply heat/ice and do special exercises to relieve irritated nerves and increase your jaw’s range of motion. In most cases, he will first try to relieve symptoms, particularly pain. Chiropractic is great in reducing the pain on TMJ in a non-invasive way.

By Aaron Mills 28 Jul, 2017

Sacro-Occipital Technique (SOT)

Sacro-Occipital Technique (SOT) was originally formulated by Major Bertrand DeJarnette who was a Doctor (chiropractor and osteopath) and Engineer in the 1920’s. The Major was inspired to go beyond simple spinal adjusting and developed methods of correcting the Cranium, Pelvis, Extremities and Organs. This study brought about a system of adjusting patterns in the body, not just single body parts. The most significant pattern was the relationship between the sacrum and occiput (which became the name of the technique).

An important distinction of SOT is the use of indicators. Each adjustment has a sign or signal that  we use to know when and where to adjust. For example, muscle tension at the knee may indicate the pelvis needs correction, and connective tissue fibers at the base of the skull (called occipital fibers) indicate different vertebra in the back or spine may be in need of an adjustment. This also tells us on the next visit if the correction has been completely or marginally effective. From these indicators, we design a different adjustment set on each visit, listening to the body each time. It takes study to master this method of care, but it makes for an effective, precise adjustment without relying exclusively on x-rays.

By Aaron Mills 28 Jul, 2017

The Thompson Technique, developed by Dr. J. Clay Thompson, has evolved into a system of analysis and a way of adjusting the full spine. The combination produces precise adjustments and high levels of patient comfort.

A System of Analysis

Early chiropractors noticed that subluxations would produce the appearance of a short, or contracted leg. Using a protocol of comparing leg lengths while the patient turned their head, helped determine whether the subluxation was in the upper, middle or lower back.

What patients often notice first is our segmental “drop” table. After stepping onto the platform, the table gently lowers you into a horizontal position. This helps preserve any leg length inequality.

Individual cushions or “drop pieces” located along our table surface support each area of your spine until the thrust is delivered. Then, each drop piece gently gives way, reducing the amount of energy needed to move a specific spinal segment.

Popular and Patented

So unique is this approach, Dr. Thompson was granted a patent in 1955. Since then, because of its precision and patient results, it is a technique used around the world.

By Aaron Mills 28 Jul, 2017

At Capstone Chiropractic, we use an adjusting style commonly referred to as “Diversified.”

First, an analysis of your spine is performed. This can initially involve a case history and X-ray pictures of your spine.

Subsequent visits may include motion palpation, with the chiropractor feeling the spinal joints move as you turn and bend. Or, a leg check may be performed, to uncover an imbalance in the neck or lower spine.

With the malposition of one or more spinal bones identified, a specific manual thrust is administered. The direction, speed, depth and angle that are used is the result of years of experience, practice and a thorough understanding of spinal mechanics.

The energy delivered during the thrust may produce a slight “popping” sound from the shifting of gas and fluids in the joint. This sound may be interesting, but is not a guide as to the value or effectiveness of the adjustment.

While improving spinal biomechanics can reduce nervous system interferences, virtually all joints of the body can be adjusted to help restore proper range of motion.

By Aaron Mills 28 Jul, 2017

Named after its developer, Dr. Clarence Gonstead, this approach came from his engineering background. His “foundation principle” explains how a subluxation pattern in one area of the spine can produce compensatory changes in another.

A Thorough Evaluation

After studying your health history, we conduct a complete examination. This generally includes full spine X-rays and precise analysis. Using a small heat-sensing instrument, subluxation patterns are revealed by slight differences in temperature. Finally, we use our fingertips to “palpate” or feel the location of individual bones and how they may differ from their normal position.

Full Spine Correction

With a complete picture of your spine it’s time to make the needed corrections.

To adjust your lower spine and pelvis, we’ll have you lie on your side. Subluxations in the middle back are corrected as you assume a comfortable kneeling position. When you are seated, we can restore the integrity of your spine without twisting or rotating your neck.

Sometimes you’ll hear a slight “popping” sound that we call cavitation. Sometimes you won’t. Either way, better health is on the way!

Safe and Effective

The Gonstead Technique is acknowledged as one of the safest systems of evaluating and caring for the spine.

By Aaron Mills 26 Jul, 2017
At one time in each of our lives we may be victims (or the cause of) an auto accident. In either case, the most important thing to worry about in case of an accident is the people involved. Cars can be replaced. Material possessions can be replaced. A damaged spinal cord – no luck replacing that!.
By Aaron Mills 26 Jul, 2017

“The baby’s turned!”

As the due date draws near, most babies have assumed a head-down position in the mother’s uterus. If the baby hasn’t turned, there is a greater chance of a more difficult breech birth or risky Caesarean intervention.

Constrained Uterus

Developed by the late Larry Webster, D.C., this chiropractic technique releases stress on the pelvis, relaxing surrounding ligaments and reducing the sacral subluxation to restore more normal function.

Sacral subluxation may cause the tightening and twisting of pelvic muscles and ligaments, constraining the uterus. The goal of the adjustment is to reduce the effects of subluxation and the associated dysfunction of the SI joint. The result? Neurobiomechanical function in the sacral/pelvic region is improved, benefiting pregnant mothers or others with sacral subluxations.

Successful Approach

The July/August 2002 issue of the Journal of Manipulative and Physiological Therapeutics reports that 82% of chiropractors using the Webster Technique reported success.

Sometimes, using the Webster Technique the associated dysfunction of the sacroiliac joint can be reduced with just one adjustment. But usually it takes between three to 10 visits over a several week period.

Because the Webster Technique relies on the inborn intelligence of the mother and baby, there is little risk. The Webster Technique is based on the positive experiences of pregnant patients, the clinical experience of its many practitioners, academic studies on the subject of sacral subluxation and its consequences to proper pelvic function.

By Aaron Mills 26 Jul, 2017

First the Evaluation

We begin by analyzing how well your spine moves. We test how well you turn and bend. While you’re lying face down, we’ll evaluate the length of your legs. This simple procedure can reveal significant differences in leg lengths.

This time-tested protocol tells us if subluxations exist and their location. It also helps us know when to adjust and when not to adjust.

The Adjusting Instrument

The Activator Methods® Adjusting Instrument is a handheld spring-loaded tool that delivers a consistent low-force, high-speed thrust.

Because it’s many times faster than adjustments delivered by hand, the body rarely tightens to resist, making adjustments comfortable and effective. It’s also helpful for adjusting elbows, wrists, knees and other joints of the body.

The Follow Up

After your adjustment, we retest to make sure changes have been produced. Testing afterwards helps us deliver high-quality care and high levels of patient satisfaction.

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